Walk Arlington: Walking and Wellness

Join this free, virtual event presented by WalkArlington. We’ll have an open conversation with mental health and wellness professionals about the mental health benefits of walking. After our discussion, speakers and participants will collectively embark on a 10-minute virtual mindful walk together.

 

Date: June 29, 2020
Time: 5:15 pm - 6:30 pm
Location: Online
Fee: Free, Registration Required
Registration: Registration Now Closed
For more information, please contact:
Name: Pinky Advani
Email: [email protected]
 

What We Will Discuss

    The mental health benefits of walking and time in nature
    How walking can help us cope with our everyday struggles and challenges
    Mindful walking: What is it and how do we practice it?

What We Will Learn

    Strategies and techniques for walking mindfully
    How to walk mindfully through a virtually led, 10-minute mindful walk


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